Jan 14, 2024 6:14:26pm

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Jan 14, 2024 6:13:13pm

Fish is great and tuna and even more so, salmon are the kings of fish.

Jan 14, 2024 6:07:53pm

Unsalted nuts are good and walnuts seem to be the kings of nuts.

Jan 14, 2024 6:06:57pm

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Updated Jan 14, 2024 5:57:50pm

Jan 14, 2024 5:57:50pm

For constipation, you can buy oats and oatmilk at the supermarkets, oat bars at the kiosks and oat milk at cafeterias.

Coffee is also a natural laxative, but drink it decaffeinated. Unfortunately, it stains the teeth.

Walking also helps.

If nothing works, Senna tea is helpful.

If at thus point nothing worked, try a chemical laxative, called Duphalac and you could also try microenemas.

In worst case scenario, try an enema, but rumor has it, it has to be administered rarely.