Solon Papageorgiou shared a link.

https://youtube.com/watch?v=syuSc3ZUy4Y&si=zy-LG_aO9YBuo0Um

Updated Jan 05, 2024 2:19:32pm

Jan 05, 2024 2:19:32pm

Solon Papageorgiou shared a link.

https://youtube.com/watch?v=nvFm30ZAZRY&si=kQ0kBIewQbHmlB0u

Updated Jan 05, 2024 2:17:49pm

Jan 05, 2024 2:17:49pm

Solon Papageorgiou shared a link.

https://youtube.com/watch?v=tEmt1Znux58&si=Z8Bjodvp9d6uHaaT

Updated Jan 05, 2024 2:12:54pm

Jan 05, 2024 2:12:54pm

Solon Papageorgiou shared a link.

https://youtube.com/watch?v=kdLTOurs2lA&si=WDVHKR1zI4TaFhNx

Updated Jan 05, 2024 2:11:18pm

Jan 05, 2024 2:11:18pm

A body-scan exercise can help you focus and relax

Start by finding a comfortable position to sit in and spend two minutes breathing, with your eyes closed. Then go through each part of your body, one by one, really focusing on the sensations you find on your head, face, neck, back, front and shoulders. Can you also feel an emotion in your body? Next, bring to mind a positive emotion by recalling a pleasant event. Then try to locate where in the body you feel it. Finally, spend two minutes breathing naturally and come back to the present moment.

Body scanning is valuable as it allows you to focus on your physical sensations much more than in everyday life, and it also relaxes you, which can help you fall asleep.