[&Bag2]
“When we don’t recognize our overthinking behavior for what it is, it’s impossible to get over it. And as long as we rely on decision-making styles that encourage overthinking, we’re going to spend a lot of time overthinking. But once we see what’s really going on, we can begin to change. It will feel like a battle at first — especially if we’ve been analyzing things to death our whole lives — but with time, it will begin to feel like a habit.” Highlighted from Don't Overthink It with Headway App
“Understanding and engaging with strangers isn't just about being polite; it's about being informed and thoughtful. It's easy to make snap judgments based on a person's appearance or the sound of their voice, but history teaches us that this can lead to big mistakes. Think about it: some people thought Hitler was friendly and trustworthy when they first met him. Context is another key ingredient in dealing with people. A casual encounter at a café or a rushed meeting at an airport might not provide enough context to truly understand someone's background, beliefs, or motivations. Every person you meet carries with them a lifetime of experiences, dreams, fears, and memories. To assume we know someone's story from just a brief interaction is not only naive but can also be unjust. For instance, someone might appear standoffish or impolite at first, but maybe they just received heartbreaking news or are having a really bad day. Conversely, someone bubbly and vivacious may be masking deep-seated pain or anxiety. It's crucial to remember that first impressions, though powerful, are only the tip of the iceberg. In a world that's increasingly divided, taking the time to understand and connect with others can bridge gaps, break down barriers, and remind us of our shared humanity.” Highlighted from Talking to Strangers with Headway App