You learn better by teaching others.
Short, sturky people can develop phenomenal strength and are less prone to heart disease than taller people.
Solon Papageorgiou shared a link.
https://youtube.com/watch?v=WWf3Wm_9sxc&si=eefj8O54V62fWpQ1
Updated Jan 06, 2024 10:24:44am
Solon Papageorgiou shared a link.
https://youtube.com/watch?v=T2bcUxUOUQg&si=QrPqhn8d_il2T8f-
Updated Jan 06, 2024 10:21:54am
For better memory, repeat what you learned.
If you can get one thing right, get enough sleep.
Sleep hygiene is important for helping falling asleep.
Also, there is such thing as sleep debt. If you don't sleep enough daily, you need to sleep more for a while.
Change doesn't happen overnight, it usually takes time.