You learn better by teaching others.

Jan 06, 2024 10:32:10am

Short, sturky people can develop phenomenal strength and are less prone to heart disease than taller people.

Jan 06, 2024 10:29:24am

Solon Papageorgiou shared a link.

https://youtube.com/watch?v=WWf3Wm_9sxc&si=eefj8O54V62fWpQ1

Updated Jan 06, 2024 10:24:44am

Jan 06, 2024 10:24:44am

Solon Papageorgiou shared a link.

https://youtube.com/watch?v=T2bcUxUOUQg&si=QrPqhn8d_il2T8f-

Updated Jan 06, 2024 10:21:54am

Jan 06, 2024 10:21:54am

For better memory, repeat what you learned.

Jan 06, 2024 10:19:56am

If you can get one thing right, get enough sleep.

Sleep hygiene is important for helping falling asleep.

Also, there is such thing as sleep debt. If you don't sleep enough daily, you need to sleep more for a while.

Jan 06, 2024 10:18:23am

Change doesn't happen overnight, it usually takes time.

Jan 06, 2024 10:11:55am