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Fish is great and tuna and even more so, salmon are the kings of fish.
Unsalted nuts are good and walnuts seem to be the kings of nuts.
Solon Papageorgiou shared a link.
Updated Jan 14, 2024 5:57:50pm
For constipation, you can buy oats and oatmilk at the supermarkets, oat bars at the kiosks and oat milk at cafeterias.
Coffee is also a natural laxative, but drink it decaffeinated. Unfortunately, it stains the teeth.
Walking also helps.
If nothing works, Senna tea is helpful.
If at thus point nothing worked, try a chemical laxative, called Duphalac and you could also try microenemas.
In worst case scenario, try an enema, but rumor has it, it has to be administered rarely.