Discuss progress, coping strategies, and ways to maintain positive changes.

10. Long-Term Process:

Psychodynamic therapy is often a longer-term process compared to some other therapeutic approaches.
The goal is to bring about lasting change by addressing deep-seated patterns and understanding the root causes of difficulties.

It's important to note that psychodynamic therapy is rooted in the idea that self-awareness and understanding unconscious processes can lead to personal growth and improved mental well-being. The process is dynamic, and the therapist plays an active role in helping the client explore and understand their inner world.

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Timeline photos

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CBT in simple steps (created by ChatGPT)

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that helps individuals identify and change negative thought patterns and behaviors. Here are the basic steps involved in CBT:

1. Assessment:

The therapist and client work together to identify and understand the issues that the individual is facing.
This involves exploring thoughts, feelings, and behaviors associated with the specific problem.

2. Setting Goals:

Establish clear and realistic goals for therapy. These goals help guide the therapeutic process and provide a measurable way to track progress.

3. Identification of Negative Thoughts: