ASMR

Research suggests that ASMR is a form of mindfulness meditation. It can relieve stress and anxiety, alleviate mental illness, improve sleep, increase concentration, make you more resilient to stress, and much more! Many find it easy to practice ASMR. Here are some ASMR videos to get you started:

✧ Key Paradox ✧ Spacesuit Donning ✧ Alien Planet Exploration ✧ASMR Sci-Fi - YouTube

Dry Ice Experiments - Creating Fun with Chemical Reactions | ASMR Sciences (youtube.com)