Eating

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Is it true that unhealty eating significantly contributes to the development of illness?

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Yes, it is true. Unhealthy eating habits can significantly contribute to the development of various illnesses. Here are some key points:

• Unhealthy eating habits can increase the risk of death associated with chronic diseases such as heart disease, stroke, and type 2 diabetes1.
• More than two-thirds of heart disease-related deaths worldwide can be linked to food choices1.
• Poor dietary habits contributed to almost half of more than 700,000 deaths reviewed as part of a study published in 2017. The deaths were caused by heart disease, stroke, and type 2 diabetes1.
• Unhealthy diets are one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions linked to obesity2.
• Eating an unhealthy diet can have serious consequences and can increase someone’s risk of dying from heart disease, stroke, and Type 2 diabetes3.

It’s important to note that a healthy diet can reduce the risk of these diseases. Foods to build a healthier diet include fruits, vegetables, whole grains, nuts, and seafood such as salmon and tuna that are rich in omega-3 fatty acids1. It’s also recommended to limit sodium intake to less than 2,300 mg per day1.

Remember, it’s never too late to start making healthier food choices. Even if you’ve had years of unhealthy eating, you can still substantially reduce your risk of heart attack and stroke through lifestyle changes4.

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1health.clevelandclinic.org2emro.who.int3newsnetwork.mayoclinic.org4health.harvard.edu5health.harvard.edu6livestrong.com+3 more

You

Is it true that the fish we eat contains plastic and that sugar and non natural artificial additives contribute to disease?

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Yes, both of these statements have been supported by various studies.

Fish and Plastic: Research has found that many fish species ingest plastic particles1234. A study suggests that microplastics were present in the stomachs of nearly all of the fish sampled1. Moreover, microplastics were found in the fillets and livers of all seven species, which means that plastics are not just being excreted after being ingested, but they’re also traveling to other parts of the body—including the parts we eat1. Another study found that 386 marine fish species are known to have ingested plastic debris, including 210 species that are commercially important2.

Sugar and Artificial Additives: Artificial sweeteners, which are often used as a sugar substitute, have been linked to various health issues. Some research on long-term, daily use of artificial sweeteners suggests a link to a higher risk of stroke, heart disease, and death overall5. A large study found a potential link between artificial sweeteners and an increased risk of strokes, heart attacks, and related cardiovascular problems67. Additionally, consumption of artificial sweeteners can result in glucose intolerance, a condition in which your body has trouble absorbing the sugar in your bloodstream. This leads to a high blood sugar level and the health conditions it can cause, including liver disease and heart disease8.

It’s important to note that while these studies suggest potential risks, more research is needed to fully understand the impact of plastic ingestion and artificial sweeteners on human health. As always, it’s recommended to maintain a balanced diet and consult with a healthcare professional for personalized dietary advice.

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1oceanconservancy.org2theconversation.com3bbc.com4nationalgeographic.com5mayoclinic.org6health.harvard.edu7scitechdaily.com8well.org9medicalnewstoday.com10cancer.gov11news-medical.net+8 more

You

Is it true that pollution contributes to disease?

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Yes, it is true. Pollution, both indoor and outdoor, significantly contributes to disease. Here are some key points:

• Almost all of the global population (99%) breathe air that exceeds WHO guideline limits and contains high levels of pollutants1.
• Ambient (outdoor) air pollution in both cities and rural areas is causing fine particulate matter which results in strokes, heart diseases, lung cancer, and acute and chronic respiratory diseases1.
• Around 2.6 billion people are exposed to dangerous levels of household air pollution from using polluting open fires or simple stoves for cooking fuelled by kerosene, biomass (wood, animal dung and crop waste) and coal1.
• Exposure to smoke from cooking fires causes 3.2 million premature deaths each year, mostly in low- and middle-income countries1.
• Air pollution, in all forms, is responsible for more than 6.5 million deaths each year globally2.
• Air pollution – the combination of outdoor and indoor particulate matter and ozone – is a risk factor for many of the leading causes of death, including heart disease, stroke, lower respiratory infections, lung cancer, diabetes, and chronic obstructive pulmonary disease (COPD)3.
• Pollutants of major public health concern include particulate matter, carbon monoxide, ozone, nitrogen dioxide and sulfur dioxide4.

It’s important to note that reducing pollution can significantly decrease the risk of these diseases. This can be achieved through various means such as using cleaner fuels, improving ventilation in homes, and implementing policies to reduce emissions from industrial sources1.

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1who.int2niehs.nih.gov3ourworldindata.org4who.int5lung.org

You

Is it true that consumption of red meat must be reduced to a bare minumum otherwise it significantly contributes to disease and the collapse of the climate?

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Yes, both of these statements have been supported by various studies.

Red Meat and Disease: Consumption of red meat, especially processed red meat, has been associated with a higher risk of several diseases. These include type 2 diabetes, cardiovascular disease, certain types of cancers including those of the colon and rectum, and premature death123. However, it’s important to note that there are studies that suggest the evidence of association between unprocessed red meat consumption and these diseases is weak4.

Red Meat and Climate Change: The meat industry, particularly beef and lamb, is a significant contributor to global greenhouse gas emissions5678. Livestock production contributes to climate change in two ways: first, through the emission of methane, a potent greenhouse gas, and second, by destroying forests as they are converted to grazing land6. Almost a quarter of global greenhouse gas emissions come from agriculture and other related land use, according to the United Nations5.

Reducing consumption of red meat can have a significant impact on both health and the environment. However, it’s always recommended to consult with a healthcare professional for personalized dietary advice and to consider the environmental impact of all aspects of one’s lifestyle.