Mindfulness Meditation - How to do Guide (in Simple Steps)

To get started with mindfulness meditation, find a comfortable sitting position where you feel relaxed and alert at the same time. Start by taking three slow, deep breaths, and then begin to breathe naturally. Now focus your attention on your breath. This can mean observing, for example, the rise and fall of your abdomen or the sensation in your nostrils. Whenever you find your attention has drifted, gently bring it back to your breath. You can do this for ten minutes or however much time feels right to you. 
 

For more information and techniques, head to the Read Book Online | Anti-Psychiatry.com section.