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The Book: The New Entries, Part 2

To get a job, if you field allows it (e.g. you are a graphic designer, a web designer, a software developer, a writer etc.), build a portfolio and host it online!
Don't forget to have a least one or two letters of reference!

CBT in simple steps
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that helps individuals identify and change negative thought patterns and behaviors. Here are the basic steps involved in CBT:
1. Assessment:                     
➟The therapist and client work together to identify and understand the issues that the individual is facing.                     
➟This involves exploring thoughts, feelings, and behaviors associated with the specific problem.
2. Setting Goals:                     
➟Establish clear and realistic goals for therapy. These goals help guide the therapeutic process and provide a measurable way to track progress.
3. Identification of Negative Thoughts:                     
➟Recognize and identify negative thought patterns that contribute to distress or problematic behaviors.                     
➟Understand the connection between thoughts, emotions, and behaviors.
4. Challenging Negative Thoughts:                     
➟Examine the evidence for and against negative thoughts.                     
➟Challenge irrational or distorted thinking by looking for more balanced and realistic perspectives.
5. Behavioral Strategies:                     
➟Develop and implement specific strategies and techniques to modify negative behaviors.                     
➟These strategies may include exposure exercises, problem-solving, or behavioral experiments.
6. Cognitive Restructuring:                     
➟Replace negative thought patterns with more positive and adaptive ones.                     
➟Learn to reframe situations and reinterpret experiences in a healthier way.
7. Skill Building:                     
➟Acquire new coping skills and tools to manage stress, anxiety, or other challenging emotions.                     
➟Practice these skills in real-life situations to enhance effectiveness.
8. Homework Assignments:                     
➟Clients often receive homework assignments to practice and reinforce the skills learned in therapy.                     
➟This helps integrate the therapeutic concepts into everyday life.
9. Monitoring Progress:                     
➟Regularly assess and review progress toward the established goals.                     
➟Adjust therapeutic strategies as needed based on feedback and evolving needs.
10. Termination and Relapse Prevention:                     
➟As the client achieves their goals, the therapist and client work on ending therapy and developing a plan for maintaining progress.                     
➟Discuss and implement strategies for preventing relapse and managing future challenges.
It's important to note that CBT is a collaborative and goal-oriented approach, and the specific techniques used may vary based on the individual's needs and the therapist's style. This structured and evidence-based therapy is often used to address a range of mental health issues, including anxiety, depression, and stress.

Psychodynamic Therapy in Simple Steps
Psychodynamic therapy is an approach that explores how unconscious thoughts and past experiences influence current behavior and relationships. Here are the basic steps involved in psychodynamic therapy:
1. Establishing a Therapeutic Relationship:                     
⇨Build a trusting and open relationship between the client and therapist.                     
⇨Create a safe space for the client to explore and discuss thoughts and feelings.
2. Assessment and Exploration:                     
⇨Explore the client's current concerns, emotions, and patterns of behavior.                     
⇨Discuss past experiences, relationships, and significant life events that may have influenced the client's psychological well-being.
3. Uncovering Unconscious Processes:                     
⇨Encourage the client to explore unconscious thoughts, emotions, and conflicts.                     
⇨Identify patterns and themes that may be impacting the client's current challenges.
4. Interpretation:                     
⇨The therapist offers interpretations of unconscious processes, helping the client gain insight into their thoughts and behaviors.                     
⇨Interpretations are aimed at enhancing self-awareness and understanding.
5. Analysis of Defense Mechanisms:                     
⇨Explore and understand defense mechanisms that the client may use to cope with anxiety or emotional discomfort.                     
⇨Discuss healthier ways to cope with challenging emotions.
6. Exploration of Transference and Countertransference:                     
⇨Examine the client's feelings and attitudes toward the therapist (transference).                     
⇨Explore the therapist's reactions and feelings toward the client (countertransference).                     
⇨These dynamics provide insight into relationship patterns.
7. Working Through and Resolution:                     
⇨Work through unresolved issues and conflicts by exploring their origins and impact on current life.                     
⇨Promote emotional expression and understanding to facilitate resolution.
8. Promoting Insight and Self-Reflection:                     
⇨Foster self-reflection and insight into the client's own motivations, desires, and fears.                     
⇨Help the client understand how past experiences may be influencing present thoughts and behaviors.
9. Termination:                     
⇨Gradually conclude therapy as the client gains insights, resolves conflicts, and achieves therapeutic goals.                     
⇨Discuss progress, coping strategies, and ways to maintain positive changes.
10. Long-Term Process:                     
⇨Psychodynamic therapy is often a longer-term process compared to some other therapeutic approaches.                     
⇨The goal is to bring about lasting change by addressing deep-seated patterns and understanding the root causes of difficulties.
It's important to note that psychodynamic therapy is rooted in the idea that self-awareness and understanding unconscious processes can lead to personal growth and improved mental well-being. The process is dynamic, and the therapist plays an active role in helping the client explore and understand their inner world.

❤❤❤ Psychodynamic Therapy in Detailed Steps ❤❤❤
Psychodynamic therapy is a therapeutic approach that aims to explore how unconscious thoughts, feelings, and past experiences influence an individual's current behavior and relationships. Here are more detailed steps involved in psychodynamic therapy:
1. Initial Assessment:                     
✿ The therapist conducts an initial assessment to gather information about the client's background, current concerns, and relevant life experiences.                     
✿ This phase involves discussing the client's history, relationships, and significant life events.
2. Building Rapport:                     
✿ Establishing a trusting and collaborative therapeutic relationship is crucial.                     
✿ The therapist creates a safe and non-judgmental space for the client to explore and express their thoughts and feelings.
3. Free Association:                     
✿ The client is encouraged to freely associate and express whatever comes to mind without censorship.                     
✿ This technique helps uncover unconscious thoughts and feelings that may be influencing the client's current challenges.
4. Dream Analysis:                     
✿ Dreams are explored as a means of accessing unconscious material.                     
✿ Clients discuss their dreams, and the therapist helps interpret symbols and themes within the context of the client's life.
5. Exploration of Resistance:                     
✿ Identify and explore resistance, which refers to the client's reluctance or avoidance of certain topics or emotions.                     
✿ Understanding resistance can provide insight into areas that may be psychologically challenging for the client.
6. Transference:                     
✿ Analyze transference, where the client unconsciously transfers feelings, attitudes, or expectations from past relationships onto the therapist.                     
✿ Explore how these dynamics may shed light on the client's interpersonal patterns.
7. Countertransference:                     
✿ The therapist explores their own reactions, feelings, and countertransference toward the client.                     
✿ These reactions may offer insights into the client's dynamics and contribute to the therapeutic process.
8. Interpretation:                     
✿ The therapist provides interpretations of the client's thoughts, behaviors, and emotions.                     
✿ Interpretations aim to bring unconscious material into conscious awareness, fostering insight and self-understanding.
9. Working Through:                     
✿ Collaboratively explore and work through unresolved issues and conflicts identified through the therapeutic process.                     
✿ This may involve revisiting and re-examining past experiences to gain a deeper understanding.
10. Promoting Insight and Self-Reflection:                     
✿ Facilitate the development of insight into patterns, motivations, and emotions that may be driving current behavior.                     
✿ Encourage self-reflection and awareness of the client's inner world.
11. Termination:                     
✿ Gradually conclude therapy as the client achieves therapeutic goals and experiences positive changes.                     
✿ Discuss progress, insights gained, and strategies for maintaining positive changes in the future.
12. Long-Term Perspective:                     
✿ Psychodynamic therapy is often considered a longer-term process compared to some other therapeutic modalities.                     
✿ The goal is to bring about lasting change by addressing deep-seated patterns and understanding the root causes of difficulties.
It's important to note that psychodynamic therapy is dynamic and flexible, with the therapist adapting the approach based on the unique needs and dynamics of each client. The process is collaborative and involves ongoing exploration and reflection.

Psychodynamic Therapy In Very Detailed Steps
Psychodynamic therapy is a comprehensive therapeutic approach that delves into the unconscious mind, aiming to uncover and understand the deep-seated roots of emotional and psychological challenges. Here is a more detailed breakdown of the steps involved in psychodynamic therapy:
1. Initial Assessment:                     
● The therapist conducts a thorough assessment of the client's history, including early childhood experiences, family dynamics, and significant life events.                     
● The assessment helps form a comprehensive understanding of the client's background and potential sources of distress.
2. Establishing the Therapeutic Alliance:                     
● Building a strong therapeutic relationship is fundamental. The therapist fosters trust, empathy, and open communication.                     
● The client is encouraged to share their thoughts, emotions, and concerns in a safe and non-judgmental environment.
3. Contracting and Goal Setting:                     
● Collaboratively establish the goals of therapy. These goals may include increased self-awareness, understanding patterns of behavior, and resolving inner conflicts.                     
● The therapist and client discuss the structure, frequency, and duration of sessions.
4. Free Association:                     
● The client engages in free association, verbalizing thoughts, feelings, and images without censoring.                     
● This technique aims to uncover unconscious material and reveal patterns or themes that may contribute to the client's difficulties.
5. Dream Analysis:                     
● Explore the client's dreams for symbolic content and unconscious material.                     
● Dream analysis provides insights into unresolved issues and emotions residing in the unconscious mind.
6. Analysis of Resistance:                     
● Identify and analyze resistance, which may manifest as avoidance, defensiveness, or reluctance to discuss certain topics.                     
● Understanding and addressing resistance are crucial for exploring sensitive or challenging aspects of the client's experience.
7. Transference:                     
● Analyze transference, where the client unconsciously projects feelings and attitudes onto the therapist based on past relationships.                     
● Transference dynamics offer valuable insights into the client's interpersonal patterns and unresolved conflicts.
8. Countertransference:                     
● The therapist explores their own reactions, feelings, and countertransference toward the client.                     
● Awareness of countertransference contributes to a deeper understanding of the therapeutic relationship and the client's dynamics.
9. Interpretation:                     
● The therapist provides interpretations of unconscious material, making connections between past experiences and current thoughts and behaviors.                     
● Interpretations aim to enhance the client's self-awareness and understanding.
10. Working Through:                     
● Engage in a process of working through unresolved issues and conflicts.                     
● Revisit and re-examine past experiences to gain insight, process emotions, and facilitate psychological growth.
11. Promoting Insight and Self-Reflection:                     
● Encourage ongoing self-reflection and insight into patterns, motivations, and emotions.                     
● Support the client in developing a more nuanced understanding of their inner world.
12. Termination and Integration:                     
● Gradually conclude therapy as therapeutic goals are achieved.                     
● The therapist and client discuss the progress made, insights gained, and strategies for integrating newfound self-awareness into daily life.
13. Follow-Up and Maintenance:                     
● Depending on the client's needs, there may be periodic follow-up sessions to address any emerging challenges and provide ongoing support.                     
● The client is equipped with tools for maintaining positive changes and navigating future life experiences.
Psychodynamic therapy is often considered a more extended process, allowing for a deep exploration of the client's psyche and the development of lasting insights and changes. The therapist adapts the approach to the individual's unique needs, fostering a dynamic and collaborative therapeutic journey.

Psychodynamic Therapy - Detailed Breakdown Of Each Step
Psychodynamic therapy is a comprehensive and dynamic approach that involves exploring the unconscious mind, understanding early experiences, and resolving inner conflicts. Here's a detailed breakdown of each step in psychodynamic therapy:
1. Assessment and Case Formulation:                     
★    Thorough Assessment: Gather detailed information about the client's history, including early childhood experiences, family dynamics, and significant life events.                     
★ Formulate Hypotheses: Develop hypotheses about unconscious processes, unresolved conflicts, and patterns of behavior based on the assessment.
2. Building the Therapeutic Relationship:                     
★    Establish Trust: Create a safe and empathetic environment to foster a strong therapeutic alliance.                     
★    Develop Rapport: Encourage open communication, ensuring the client feels comfortable discussing personal and sensitive topics.
3. Setting the Frame:                     
★    Contracting: Discuss and agree upon the structure of therapy, including session frequency, duration, and the therapeutic frame.                     
★    Clarify Roles: Establish clear roles for both the therapist and the client within the therapeutic relationship.
4. Free Association and Exploration:                     
★    Encourage Free Association: Invite the client to speak freely about thoughts, feelings, and images without censorship.                     
★ Exploration of Unconscious Material: Analyze the content for recurring themes, symbols, and emotions that may provide insights into unconscious processes.
5. Dream Analysis:                     
★    Dream Exploration: Explore the client's dreams for symbolic content and latent meanings.                     
★    Integration with Present Experience: Connect dream material to the client's current thoughts, emotions, and experiences.
6. Analysis of Resistance:                     
★    Identify Resistance: Explore instances where the client avoids or struggles with certain topics or emotions.                     
★    Understand the Function: Analyze resistance as a defense mechanism and uncover its function in protecting against anxiety.
7. Transference and Countertransference:                     
★    Transference Analysis: Explore the client's feelings and attitudes toward the therapist, often rooted in past relationships.                     
★    Countertransference Awareness: The therapist reflects on their own emotional reactions toward the client, gaining insight into the therapeutic relationship dynamics.
8. Interpretation:                     
★    Offering Interpretations: Provide thoughtful interpretations of unconscious material, connecting past experiences to current thoughts and behaviors.                     
★    Timing and Gradual Revelation: Introduce interpretations gradually, considering the client's readiness and capacity for insight.
9. Working Through:                     
★    Exploration of Themes: Collaboratively explore recurrent themes, conflicts, and emotional experiences.                     
★    Resolution: Work towards resolving inner conflicts and promoting psychological growth and self-understanding.
10. Promoting Insight and Self-Reflection:                     
★    Facilitate Reflection: Encourage ongoing self-reflection and insight into the client's motivations, desires, and fears.                     
★    Integration: Support the integration of newfound awareness into the client's daily life.
11. Termination:                     
★    Gradual Conclusion: Conclude therapy gradually as therapeutic goals are achieved.                     
★    Review and Consolidate Gains: Reflect on progress, consolidate insights, and discuss strategies for maintaining positive changes.
12. Follow-Up and Integration:                     
★    Post-Therapy Support: Provide follow-up sessions if necessary to address any emerging challenges and provide support.                     
★    Integration into Daily Life: Help the client integrate therapeutic gains into their daily life, relationships, and decision-making.
13. Supervision and Continuous Professional Development:                     
★    Supervision: Therapists engaged in psychodynamic therapy often seek supervision to gain insights and guidance.                     
★    Continued Learning: Engage in ongoing professional development to stay informed about new research and therapeutic approaches.
Psychodynamic therapy is a dynamic and evolving process that requires a deep understanding of psychological theories, empathy, and the ability to navigate complex interpersonal dynamics. Therapists adapt their approach based on the unique needs and responses of each client, fostering a rich and transformative therapeutic journey.

Music Therapy in Steps
Trust is based on the premise that if you trust me, I will give you something in the future. If there is no trust, then all transactions have to take place immediately! 

When it gets tough, guess who's the first to abandon you? Your relatives of course. 

Who's next to abandon you? Will your parents abandon you? Likely. 

I've been abandoned by friends, relatives, parents, and other people that supposedly their job is to help a thousand times. 
How about you?
They are pretty happy to be around when you thrive, if you seem to be in trouble, they magically disappear. 
Not only that, they attempt to ruin you, too. 
How do you explain that? 
The only safe way is to keep them away and keep them at bay. 
I'm telling you. One day, I'll tell the truth. 
I am in serious temptation to forget about them, move on, and find new people in my life. 

OK, here it goes, Dad threw us to the street when he divorced with my mom, why? 
Conveniently, no relative cared. Came to Cyprus and isolated us. Forgot our names. 
Fast forward a few years later, I was building software for the TV, that the whole of island would see. Miraculously, we suddenly got a name. 
Then, the system showed its true face, you know what it did, so, legally I went after it. 
Then, all our relatives again forgot our names. 
Then, miraculously my brother died, and the system figured out a way to eliminate him. Then, they remembered my name. 
Then, I decided to talk, see , then again they all forgot my name. 
Will it be better for you? 
Guess what, I am too strong and I'll survive and thrive. Worst case scenario, I'll become even better. 
What about you? 

How about a whole governmental department threatening your whole family that they will lock you somewhere (because they don't like you and you apparently don't conform to their understanding of how things ought to be)? 
How about that? 
What if you are next? 

Ορίστε τα εγκλήματα ψευτομάγκων και ψευτομάγκισων, που περνούντε για έξυπνοι: εγκληματική αμέλεια ιατρών, πρόκληση σωματικής βλάβης, έκθεση σε θάνατο σε εβδομαιαία βάση από το 2010, παράνομη θεραπεία, υπερβολικιή θεραπεία, άρνηση διακοπής φαρμάκων. λάθος διαγνώσεις, ψυχική οδύνη, bullying, παραβίαση ανθρωπίνων δικαιωμάτων, ψυχολογική κακοποίηση, παράβαση δημοσίου καθηκόντος, σύσταση συμμορίας, άρνηση παροχής ιατροφαρμακευτικής περιθάλψεως, εκφοβισμός και τρομοκρατία και ανθρωποκτονία εκ προθέσεως έναντι εμού, της μητέρας μου και του αδερφού μου, Αδάμου. 

How to work remotely for any company in the world 
You form a sole proprietorship and issue the company a monthly service receipt. You pay your dues, such as social security and taxes to the state by yourself every now and then (online) as the law specifies. You hire an accountant or a company that offers accounting services for 100 Euros a month and off you go!

Why self-care and personal hygiene is important? Not only does it keep diseases at bay, but grooming one's self leads to higher levels of self-esteem and personal satisfaction! Plus, it facilitates socialization! No one wants to interact with a smelly person 🙁 

This is the story of John as of 2023 in Cyprus:
Update: in mid-2023, the *** problems were finally overcome. Lucky John!
-> I thought my constipation was the result of the adhessions.              
-> I wasn't aware of the ***** problems until June 2022.              
-> I still have severe **** problems.              
-> Deprescribing will take 4 years.
Death danger, causing bodily damage, taking medicine that I am not supposed to take
εγληματική αμέλεια ιατρών, πρόκληση σωματικής βλάβης, έκθεση σε θάνατο σε               
εβδομαιαία βάση από το 2010, παράνομη θεραπεία, υπερβολική θεραπεία,              
άρνηση διακοπής φαρμάκων, λάθος διαγνώσεις, παραβίαση ανθρωπίνων δικαιωμάτων
medical neglilence, bodily harm, exposure to death since 2010, twice or three times a week, illegal treatment, more that necessary treatment, they never               
stopped my medication, wrong diagnosis, human rights violation

Past - What the ********** did to me
-> When ***** said, we'll continue with the same medicine, isn't              
that she denied stoping them?              
-> They never let me know of these horrendous and very common side effects              
of medication.              
-> They were giving me 3 medicines at high doses that cause constipation and 3 medicines that cause ***** dysfunction.              
-> I couldn't find a job because of the constipation the medicines caused me              
and I had to take measures to go to the toilet.              
-> I had apnia for 1.5 years+, I told ******, she did nothing, I couldn't              
take it anymore and, I stopped the medicine and I got an episode and someone, a local kiosm owner, hurt me physically and my right hand was disabled for 6 months, full recovery was uncertain. What about my reputation? How much did it get hurt? The extra episode can lead to more episodes in the future.              
-> They were giving me 15 pills and now I will be getting 1 (Update: none).              
-> From 2010, I pooped only once a week. I was in constant death danger. And because of              
the apnia, twice a week, I was in death danger.              
-> I had tachicardia once, and the ******, prescribed two Emforal pills, that lead              
to ***** problems.              
-> They gave me 3 Akineton pills (for the supposed extra-pyramidal side effects),              
4 Emformal pills (for the supposed extra-pyramidal side effects and the supposed anisixia,               
because I told ******, I had anisixia), 300 mg Faverin, that she never discontinued (for a simple OCD problem that              
resolved itself; she never sent me to a ******) and Seroquel and to go to the toilet               
I had to take laxatives and klismata and they lead to severe ***** dysfunction for               
many years              
-> Luck of monitoring whether a problem has stopped              
-> Luck of discussing and monitoring of life endagering conditions caused by side effects, such as inability to poop              
-> I was in often horrid pain, at my belly and my bottom, blood everywhere and constantly constipated. Nothing would come out from my              
bottom by natural means. I had to rely on constant supply of laxatives and klismata.              
-> They wanted to send me to the ******, three or four times. I would be unable to get              
a job, if that happened.              
-> They refused to examine me, when because of the problems they caused me, it was stressful               
event and I could get another episode and they gave a shot of three times Haldol,              
5 mg Akineton and another antipsychotic that lead to further ***** problems and              
constipation and lasts 3 months in the body. They never told me what was inside              
the injection.              
-> I doubled Seroquel dose and ******* never reduced it. Ever since I had severe              
constipation problems. Also, he new I was in abdominal pain, because of the constipation              
and he never did anything about it.              
-> the *******              
didn't have the facilities to treat my simple problem              
of OCD              
-> They gave me the worst possible medicines, Risperidone, Emforal, Faverin.              
-> They never treated my severe vocal tics              
-> They gave me maximum dose of Faverin for a simple, OCD problem that occured rarely.              
-> The enzyme that was produced to over-exhaustion was harmless, the pathologist told me              
and they gave me maximum dose of Faverin              
-> I went to the ****** three time and they never treat my problems              
-> I payed lots of money to doctors (and spend lots of time), who is going to refund me?              
-> Their medicines caused my short-sightness and astimatism and melasma.              
-> I was hospitised and nearly died from constipation.              
-> **** refused to treat me with Abilify, although it greatly helped with               
my ***** problems.              
-> I was symptoms free since 2015 and they never stopped my medicine (they might have been right or not to do so),              
even though that's what the protocol says (***** the ****** told me) and              
I also told ******              
-> ****** gave me Haldol, because I had apnoia and told her of a particular              
ncbi article and this medicine is worst that second generation anti-psychotics.              
With Risperidone later on, I still didn't get apnoia.              
-> They caused me the reimergence of vocal tics.              
-> my forehead was scarred because of allergic reaction to Risperidone.              
-> I became 85kg because of Seroquel.              
-> My mum and brother got severely sick, because of the latest events with the police.              
-> I am on a strict diet, I walk a lot and I take medicine to go to the toilet.              
-> I asked for a ******* in 2017 and they never sent me to one.              
->  **** never sent me to a ******, for my simple OCD problem. With CBT, it would be cured in 3 months. Instead, it lasted 1 year. She never stopped the medicine, Faverin, too.              
-> Who is going to refund me for all the unecessary suffereing I had to go through?              
-> I want astikes miniseis kai criminal proceedings gia toulaxiston  ****, the **** ****** (***** *** ****), ***** **** (**** *****) and ***** *****.              
-> I am on a strict diet to survive my lipids dysfunction.              
-> Giati exo provlima sta nefra? Einai kai auto apo ta farmaka, apo ti diplasmeni dosi tou **** (ta diplasiasa mono mou kai o ***** den ta meiwse pote)?              
-> mou egrapse h ****** miso Valium gia tis "parenergies" kai katourisa panw mou              
-> epeidh koimomoun th mera, mou grapsane ipnotiko kai katourousa pano mou              
-> eipa sth giatro oti exw parenergies apo ta farmaka kai mou egrapse ena Akineton.              
-> My asshole is constantly swollen              
-> I couldn't pee because of Akineton.              
-> I developed a severe problem with the processing of lipids and I may die from it.              
-> They never stopped my medication in 2015 (not sure if it they were correct to do that or not), as the protocol dictates, thenn in 2016 I started having extra-pyramidal side effects, accordining to the doctors,              
and I ended up with 3 Akineton pills and 4 Emforal pills. When I stopped that medication, none of the symptoms returned, why is that?              
-> They gave me 1mg of Risperidone for occassional anxiety.              
-> This large quantity of pills they were giving me, they could potentially damage my internal organs.              
-> I acquired a lipids processing dysfunction, possibly by the medication.              
-> I had an episode, because of ******.              
-> They don't send me to doctors for my medical conditions, so I go by myself.              
-> They never let me know of the dangers of abrupty stopping the medications (?),              
so I found myself the hard or easy way.              
-> They never told me about my lipids problem dysfunction, which is also              
-> They gave me Risperidone (that causes serious ***** dysfunction), Emforal and Faverin, all of which cause ***** dysfunction. They never asked if I had any ***** problems.              
-> Many of the side effects of these medications that occured to me, are very common (e.g. the **** problems).              
-> Also, I ended up in the prwtes vohthies many times, with constipation. Once, I haven't pooped for 2-3 weeks.              
-> I also ended up in the prwtes vohthies with possible partial obstruction in 2022.              
-> I had a minor adhessions problem, that caused me severe constipation with pain, once or twice a year.              
-> Late in the course of the case, the ******* were notified about the              
adhessions problem, nonetheless, they gave me all these medicine.              
-> Late in the course of case, the doctors told me to take Duphalac, a laxative.              
-> ******* misdiagnosed my isolated and brief delusion and a subsequent 1/50 of a delusion as an episode and didn't stop my medicine in 2015.              
-> ****** misdiagnosed me with an episode in the ***** in 2022, where I went to reduce my medicine, because I was telling the truth, about the going to the police and talking to the press.               
+ she gave me a shot that lasted three months in the blood and never told me what was inside, although she asked for my permission to give it to me.              
-> ***** said, I had a minore replase, because I wanted to express myself and went frequently to the police, submitting evidene, after my kataggelia.              
-> Eπίσης, ότι στο θέμα της κ. ******, υπάρχουν ************* ότι το πρόβλημα με το OCD πέρασε πλήρως, παρόλα αυτά τα φάρμακα δεν διακόπηκαν ποτέ όλα αυτα τα χρόνια. Και ξέρω από επιστημονικές πηγές ότι η θεραπεία κρατάει 6 με 12 μήνες. Το πρόβλημα από τότε που ξεκίνησε η αγωγή, πέρασε πλήρως στους 8 μήνες. *************              
Οι μάρτυρες αυτοί, είναι ********, *********************.              
-> the ****** in the ******** refuse to examine me, finding excuses. I found a doctor in the *******.              
-> They refuse to send me to *******.              
-> They never told me that with one episode only, medicine is stopped and with 2              
episodes only again medicine is stopped to take measuses to not get another episode.              
-> To ***** mas apeilhse oti tha mas kleisei oikogeneiakws sto ******.              
-> Pos akrivws katalave h k. ****** oti to provlhma exakolouthouse              
na uparxei? TO upethese?              
-> They never let me know that I was able to receive social benefits,              
the basic or the increased one.              
-> they tried a couple to times to kleisoun mesa.              
-> This medicine (poison) can make you diabetic. You can also get cardiovascular disease and other fancy diseases like parkinson's like diseases.              
It can even cause you suicidal thoughts.              
-> My Faverin pills had to be stopped 3.5 years ago as of 2023.              
-> The 3 Akineton and 4 Emforal pills didn't have a therapeutic effect on me.              
-> they forbade the community nurses from seeing us.              
-> The ******** totally ignored me.              
-> They were giving me 8 pills that raise cholesterol.              
-> how do i know i didn't get ocd from the horrors of constant death threat?              
-> They denied access to healthcare (doctors and nurses), which resulted to searching for other doctors.              
-> A person that might have been influenced by all that, killed himself.              
-> The ****** arranged for an *****, attempting to lock me in.

I nearly had a heart attack, when I was in the morgue, waiting to witness my brother's autopsy. Then, I rushed to the Emergency room by foot, which was right next to the morgue. Fortunately, I was well.
And is it fair that we lost my brother's income and now we can hardly make ends meet, while the responsible for all this live a life of lust and gluttony?

Learning and cultivating social skills is important for overcoming mental disease and in general for leading a successful and fulfilling life. 
There are several important social skills that can greatly benefit individuals in their personal and professional lives. These skills are essential for effective communication, building and maintaining relationships, and navigating social situations. Here are some of the most important social skills and a brief description of each:
1. Active Listening: Active listening is a crucial social skill that involves fully concentrating, understanding, responding, and remembering what is being said. It involves giving the speaker your full attention, making eye contact, and acknowledging their message. This skill helps individuals to better understand others, build empathy, and avoid misunderstandings. 
2. Empathy: Empathy is the ability to understand and share the feelings of others. It involves being able to put yourself in someone else's shoes, understand their emotions, and respond in a caring and supportive manner. Empathy is essential for building strong, meaningful relationships and fostering a sense of connection and understanding with others. 
3. Effective Communication: Effective communication is the foundation of successful social interactions. This skill encompasses both verbal and non-verbal communication, including the ability to express thoughts and ideas clearly, listen actively, and adapt communication styles to different audiences. Effective communication also involves being mindful of body language, tone of voice, and facial expressions. 
4. Conflict Resolution: Conflict resolution skills are important for managing and resolving interpersonal conflicts in a constructive and respectful manner. This involves the ability to remain calm, actively listen to opposing viewpoints, seek common ground, and work towards mutually beneficial solutions. Individuals with strong conflict resolution skills can help de-escalate conflicts and maintain positive relationships. 
5. Emotional Regulation: Emotional regulation involves the ability to manage and control one's own emotions in various situations. It includes being aware of your emotional state, recognizing triggers, and using healthy coping mechanisms to regulate emotions. This skill is important for maintaining composure, making rational decisions, and responding to others in a calm and respectful manner. 
6. Assertiveness: Being assertive means expressing your thoughts, feelings, and needs in a direct and respectful manner. It involves standing up for yourself, setting boundaries, and communicating openly without being aggressive or passive. Assertive individuals can effectively advocate for themselves while still considering the feelings and perspectives of others. 
7. Flexibility and Adaptability: Social situations often require flexibility and adaptability to navigate changing circumstances and different personalities. Being flexible means being open to new ideas, willing to compromise, and adjusting to unexpected changes. This skill is important for building rapport with diverse individuals and successfully managing dynamic social environments. 
8. Collaboration and Teamwork: The ability to collaborate with others and work effectively in a team is a vital social skill in both personal and professional settings. It involves being able to communicate, contribute ideas, and support the efforts of others towards a common goal. Collaboration skills are essential for building strong relationships, solving problems, and achieving collective success. 
9. Social Awareness: Social awareness involves being perceptive and understanding of social dynamics, cultural norms, and the emotions of others. It includes recognizing non-verbal cues, understanding social contexts, and adapting behavior to different situations. Socially aware individuals are attuned to the needs and perspectives of others, which helps them navigate social interactions with empathy and sensitivity. 
10. Networking: Networking skills are important for building and maintaining professional relationships and expanding personal and professional opportunities. This involves the ability to connect with others, cultivate meaningful connections, and leverage those relationships for mutual benefit. Effective networking requires strong communication, genuine interest in others, and the ability to establish rapport and trust. 
These social skills are essential for building strong relationships, fostering effective communication, and navigating the complexities of social interactions. Developing and honing these skills can greatly enhance personal and professional success while contributing to a more harmonious and empathetic social environment.

To commence a relationship with a woman, you need to approach at least five women.

The older a woman gets, the more she requests from a man. Younger women require much less.


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